100 Move Day Goals reached

100 Move Day Goals reached

Byrichard

I have 100 move day goals reached. The difficulty of this goal depends on how high you set the bar. If you set the bar at two hundred calories a day then the goal is easy to achieve. If you set the goal at 500 or 600 calories then the achievement is slightly more interesting. 


An easy goal to reach, one days with the move goal achieved.


I would have reached it sooner if the screen on the apple watch had not broken and if I had not had a few sub-goal days over the last three or more months. I set the goal high enough that I would need to walk for more than two hours a day to reach it. On the bike I reach it within 40 to 50 minutes. 


I still haven’t had a perfect month. To have a perfect month I would have had to burn 550 calories every day for a month. I’d tease myself by saying that I set the goal to high but I reach it almost every day. It’s fun to set it high enough for it to be a challenge. It would be cheating if I set it lower. 


Despite its simplicity these goals and medals are having a positive impact on my fitness habits. Sometimes I reach the goal by sitting very little. On days when I go for long hikes or cycle I double or triple the move goal so I exceed the requirements of this badge. 


On other days I burn less than 200 calories over the day and I rely on the evening Zwift session to get myself over the daily goal. This habit is great. Earlier this week the CDC issued a statement that people should do any form of exercise for two and a half hours a day. They even removed the requirement for it to be in ten minute or more sessions. I exceeded this requirement by five and a half hours a week over the last four weeks. 


Monthly challenge


In August the monthly challenge was to double the move goal eight times. In Octobre the challenge was to do 27 workouts in a month. In November the challenge is to move 189 kilometres. If I put the road tyre back on the rear wheel of my bike then this is an easy challenge to reach. My bike rides range between 20-50km a ride. If virtual bike rides count then I would have achieved this goal days ago. As things are we’re half way through the month and I have just 80km. 

| |

Why It’s Great To Be A Student

Byrichard

One of the best things about being a student is that you can work on projects without having to feel bad about not making any money. In particular, I’m thinking of the dissertation. It’s a point where you’ve got ten thousand words to write about subjects you love.

As you’ve got to do so much research you’ve got a reason to buy tens of books and DVDs and watch them, enjoying every minute and taking the occasional note.

As you progress and you start writing you’re there, being your own boss. You develop your structure and you see what you’ve achieved. You think about what is already said and what else must be written. You write it down, re-write it. You find there’s some information missing so you’ve got an excuse to get sidetrack to look for some in-depth material about that.

You come back to the original text and you’ve just added 200 words. paf. Done, great. My project has progressed ;).

Of course, the more time you give yourself the more fun the project will be. If you give yourself ten weeks then you’ve got lots of time so it’ll be lots of fun because you can sidetrack all the time. if you’ve got 6 weeks you’re under pressure but not quite in the same way. If you’ve got four weeks you may have to be very disciplined. If you’ve got two weeks then forget about sleep, about friends, about sunshine and everything else. You’ve got to plod along and distractions will destroy your chances.

Anyway, I want to get the writing part done by the beginning of April so that I have four weeks to edit. Editing can be quite amusing when you’ve got time.

Enough procrastinating, time to go back for five minutes before the next distraction comes along