Daily Move Goal Reached One Thousand Seven Hundred and Fourty Seven Times

In three days I will have closed the activity on an Apple Watch 1750 times. I have a love hate relationship with the device. That Love/hate relationship started when I broke the screen on my Series three watch when climbing but continued on when I got into the habit of allowing the move goal to be raised every single week. In the end I was walking four hours per day, every day, during lockdown, to fill the rings. I eventually got fatigued.

## Plenty of Miscounts

Although I say that I have almost reached the daily activity goal 1750 times this is rubbish. I have reached it far more than this. There are plenty of cases where I was wearing an apple watch, a garmin or a suunto and Apple either counted all three and then counted none, or it didn’t count anything at all.

## Addiction, Rather than Health

It might sound impressive to wear the Apple Watch and fill those rings 1750 times but to me it is a sign of Apple’s desire to turn me into a quantified self addict. Does reaching a calorie goal count for anything?

According to Suunto, Garmin, Xiaomi and even Apple daily walks don’t count towards Vo2 max, so the Apple Watch is pushing me to reach 10,000 steps per day, and pushing me to burn a certain number of calories per day, but in reality a three or four kilometre run would count for more.

## Higher Returns

My fitness shoots up when I walk and cycle, but it stagnates, or even declines as I walk daily.

I want my daily walks, runs and my regular bike rides, via ferrata and more to be enjoyed in the moment, without it being about a badge. Garmin and Apple make it about badges. Sports Tracker, Suunto and others make it about the experiences. I prefer the yearly distance by Strava as a measure of progress.

## No Smashed Screen During a Via Ferrata

When I did the via ferrata on Sunday last week I was curious to see whether I would break the screen or not. A few years ago I broke the screen on a series four when indoor climbing. I don’t know whether it’s the rope, or hitting a plank of wood that fractured the screen. Since then my passion for Apple Watches has been muted.

## Good Data

Although I love to hate the Apple Watch it does give more data than the Suunto Peak 5 and the Garmin Instinct Solar. It gives me power as watts for running, HRV (heart Recovery Value) and Vo2 max for running and cycling. Without this data I believe I would stop wearing the Apple Watch.

## And Finally

Reaching the daily calorie goal for 1750 days means that I have reached that goal for 4.8 years. I have had an Apple watch since around the 11th of July 2018. In three days I could write about what I have learned after reaching the daily activity goal for 1750 days. I think it has no value. It’s a way for them to ensure loyalty to what I see as a mediocre device.