Ingress on Saturday in Lausanne from 1000 onwards.
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Playing With Garmin Coach
Today I began playing with Garmin Coach. I decided to try one of the running programs. It’s the first of January, first day of the year, and I have already been for two walks and a run. The run was a calibration run so I ran too fast and too hard so I burned out on the first task. I ran at 16km/h and 230 steps per minute for a short burst before tiring and slowing a bit.
In the end I did not reach the 5 minute mark, but only by 45 seconds or so. With a different gradient I probably would have made the five minute mark, as well as with a more rational pace. I was tricked. I read that I was meant to do a hard run to the maximum of my ability so I tried.
When I got home I saw that it said “a moderate pace” so I think I pushed too hard for the first run. Now I feel physically tired. That’s due to the sound of fireworks for hours over the new year.
When you do a workout on the Garmin Instinct, without audio queues the watch asks “Do workout, you select yes, and it gives you the visual queues for when to warm up, run and rest. It then ends the workout but does not stop the track. This means that if you have to walk the rest of the way home, or to a car, you can, and it will be included in the workout.
That the watch displays workout information like this is practical because you don’t need to count “from 0 to 2 minutes I do this, then from 2 to 5 I do that, etc. You simply say yes to the workout and that’s enough. Next time I need to check audio queues from the watch, and another time, audio queues from the phone via earphones.
As I am just one workout in I have not formed a concrete opinion on the workout.
The March Walking Challenge
I’m on the Apple Activities March Walking Challenge this month. The app has decided that I must walk or run 298 kilometres. It’s an average of 9.6 kilometres a day. This is both easy and challenging at the same time. Walking 10 kilometres takes about two hours.
When I had a broken arm I walked more than two hours a day, because I had nothing else I could do. I also walked that much because I couldn’t bike, take the car or drive the scooter. As a result, I needed to walk for everything.
My arm isn’t broken anymore. I’m happy to do two hours of exercise a day. I like to devote some of that time to cycling. Cycling 300 kilometres for me would be around 10 bike rides. I would complete the challenge in 12 hours or less.
App Weaknesses
Last month the challenge was to reach 500 Calories per day for 28 days out of 29 and I would have reached that goal if it hadn’t been for making the mistake of uploading a workout from Strava to Garmin. By doing this the app decided that instead of burning 1200 calories according to the Apple Watch activity app I had done just 220. Instead of being angry or frustrated I simply decided to take it easy for the rest of the month (a whole two days left).
The problem with the Apple watch is that you have no way of saying “use this data, not that data. If you make a mistake you have no way of undoing it.
The weather
We just had two days of rain and today is sunny. When it’s raining the appeal of going for a walk is lower. Going for a walk involves dressing for the rain, not being able to see or hear as well as usual. It also involves feeling the cold wind. Luckily when I was facing into the wind for one leg of yesterday’s walk I was on the last stretch, and I was warm from walking.
I wore my hiking boots. The beauty of hiking boots is that they’re waterproof and you can walk through puddles and streams without getting wet. I did walk through streams and puddles. I enjoy it. I had walked through mud. My excuse for walking in the stream of water by the side of the road was that it would clear the mud off of them before I walked back into the apartment.
One of the paradoxes of apartment cleaning is that it’s always done on the day when you’re most likely to walk in the mud and bring some back in. When mud is wet it stays on the shoes. The next day, when you’re running down the stairs, as usual, you dump a nice trail of mud behind.
Routing (pronounced rooting, not grouting).
I considered changing my routes. I would walk through muddy bits at the beginning of my walks and the clean ones, on the way home. This minimises the quantity of mud on my shoes when I get home. The second option is to wear the hiking shoes I keep in the car, on muddy days. Bringing mud into the garage doesn’t matter.
Methods
- Ten kilometres a day – two hours of walking
- Ingress – either by completing missions or by participating in an event
- Peak days – walk 20 kilometers on some days
- Running – running the same distance takes less time, but impacts the knees
Walking ten kilometres a day can be achieved either by simply spending as little time sitting as possible. We easily walk ten kilometres a day during a conference. We’re even likely to walk the equivalent of twenty kilometers
Ingress Missions and days are a good way to stand, and walk for hours at a time. In both cases, you’re covering reasonable distances.
Peak days are those where you walk twenty to thirty kilometers on one day, and bank the distance, so that on other days you can devote time to other tasks, such as writing blog posts.
Running is a good way of covering bigger distances in the same amount of time. It requires the right surface and shoes.
The futile Challenge
At the end of the day, the challenge is futile. If I cycle thirty plus kilometers I’m challenging myself to climb up hills, I’m challenging myself to sprint as fast as cars through villages, and sometimes I keep up on 50 kilometer per hour sections. If the weather is good cycling makes more sense.
I should achieve the challenge quickly, and get back to cycling.
Apple Car Play and Roaming
Several years ago I needed to download TomTom and I needed the latest map updates if I wanted to drive from Switzerland to England or from Switzerland to France, or to Spain. Thanks to roaming I now have a much broader choice.
TomTom was good in another era, when we had to pay roaming fees. We downloaded the relevant maps. We set off, and the GPS would guide us from A to B and that was that. I tried doing the same with Waze, hoping that the entire map would be downloaded when I set off, only to find that eventually I went off of the downloaded map and I had no more information due to a switch from Spanish to French roaming on a Swiss contract. I made it home, but it showed the limitation of roaming at the time.
Recently I drove from Switzerland to Spain, using roaming, but this time with 30 gigs of data on the current contract. I used just 200 megabytes, according to my recollection, with no issues. This was with Waze. Waze and Google maps are the same today, so I could just cut the middle app, and go straight for the behemoth. I can also play and experiment with Apple maps. They have had time to fix teething problems.
The issue that I have had with both TomTom and Waze is at night. Neither of these apps automatically switches to night mode. I couldn’t find that option. Driving at night, with a map in daylight mode is inconvenient. This is a good reason not to use both of the traditional apps, and move towards Apple Maps and Google Maps. Both have plenty of settings to make navigation less distracting.
I want to support TomTom Go because it is 12 CHF per year, and it’s European, but I can’t find a way to pay them directly, rather than going through Apple so I may drop them when the contract runs out. As to Waze, I lost interest the moment it was bought by Google, since it meant that we were helping a wealthy behemoth, rather than a small startup.
I have been playing with GPS since I was a child, but initially I was using hiking GPSs with no proper display. I then played with car GPS before moving on to mobile phones, and since a few weeks I have been playing with in-built GPS. I find the in-built GPS experience is easy, and I like that the passenger, I haven’t had a passenger, since we’re in a pandemic, can set up the routing options from the comfort of the phone. Concurrently, I can set off the nav system from my home, and then walk down, plug in the phone, and then use it for navigation, from A to B.
Back in the day I sometimes printed out instructions, to navigate… things have really changed since then. When you’re used to GPS apps navigation is simple. Now to play with two new apps, and see how they compare to the two apps I have prioritised, until now.
Xcursion Fusion in Snow
Yesterday it snowed enough for the snow to get some depth. I went for a walk with snowboard trousers, a proper winter coat and the Xero Xcursion Fusion in snow that reached above their rim without getting snow or water onto my socks until I removed the shoes at the end of the walk. They’re minimal waterproof shoes that have “FeelTrue®” soles. These are thin, minimal soles. Despite this my feet felt warm for the entire walk with normal soles.
Fine in Snow
When I was walking on thin snow I felt that the sole might be sliding slightly but this is probably due to the slightly slushy snow, rather than the soles. Sometimes I had to walk in five centimres or more of snow and they still felt fine. I didn’t feel any concern about snow making its way into the shoes, even when walking where grass or fallow fields were growing. They’re very comfortable.
Light and Flexible
The advantage of these shoes is that they’re light and flexible. When you walk with them you can walk with your ordinary stride, rather than one adapted to hiking shoes, or moon boots. I thought that I might feel the cold through the thin soles but no such problem. I could walk normally for one hour and fourty minutes without regretting that I was wearing these shoes. That’s great, because hiking shoes can be 200-300 CHF and I got these for 90 CHF, the same price as my other barefoot shoes that are better in summer, and dry conditions.
I did not expect them to be so comfortable. I thought that water could filter through the top, or the gap between the tongue and the sides of the shoes, or through the soles. I had none of these issues. I would rate these for winter walking with snowboarding trousers without hesitation now. I was pleasantly surprised by how comfortable they were.
When I tested them in heavy rain, walking through puddles I did get water to enter the shoes. With snow they’re fine, because snow isn’t wet until it melts. It’s important to stay dry when freezing conditions could affect your comfort level.
Walking in a Cold Wind
Although not highly scientific I walked in a cold wind two days ago with these shoes and felt no discomfort. It’s not a scientific observation, as I didn’t walk on my hands with my feet in the air. The main point is that despite being minimal I do not find them to be uncomfortable in -2°c with a strong wind and a noticable windchill factor. I didn’t check the “feels like” temperature
The Competition
Originally I wanted to get the Merrel Tail Glove 7 GTX but cancelled my order due to the wait. I also cancelled my order due to the price. The Trail Glove 7 GTX shoes cost from 160-180 CHF whereas the Xero shoes can be bought for 80 CHF if you shop around. The Xero Xcurion Fusion shoes cost as much, or less than the barefoot shoes and they keep my feet dry.
Snow Shovelling
When I finished my walk I noticed that snow had built up on the road outside of the building I live in. I went down to the garage to get a snow shovel and started to shovel the snow. Part of that shovelling requires walking up and down a steep ramp that was covered in snow. I did not slip, or feel that my traction was in danger once. I was in full control the entire time.
And Finally
Usually when it snows you need to wear big, heavy shoes that are more tiring to walk with. With the Xero Xcursion Fusion shoes you have the advantages of ankle height hiking shoes without the weight and bulk. These shoes are light and malleable. They do what your feet are doing, without having to adapt your gait to the shoes. The shoes are well suited to casual snow walking, especially when you have snow trousers with gaiters that prevent any and all snow from entering through the top. That’s how shoes should be.
I believe that these shoes are worth trying, especially if you’re used to the barefoot feel but want something that is seasonally appropriate. I was comfortable both when walking and shovelling snow.