I completed the Apple May Activity Challenge yesterday. The goal was to walk or run 349 kilometres within one month. I finished this challenge two days early.
Using the Apple Watch Series 3
During the past month I walked 10-15 kilometres a day and when I didn’t walk such distances I was cycling. As a result I have had a sporty month. I’ve walked in the rain, the wind, and recently the heat. I took up running again and this provides me with an opportunity to play with a podcast, and to play with apps.
Running requires for my legs to adapt to the sport so I’m doing shorter distances than my cardiovascular system can cope with. I don’t want to feel knee pain so I’m doing less than I know I could. It’s about building up gradually, and eventually exceeding my previous best.
Now I have two days to recover, before the next challenge.