Walking in Linear Circles
|

Walking in Linear Circles

My walks are more often than not circular. I walk in a clearly defined loop across several villages before heading home. On weekends, and days such as yesterday my habit of walking in loops is scuppered by the habit of normal people to walk with dogs. I wouldn’t mind so much, if they kept their dogs under control, and if I was not walking alone. When I walk alone I’m the only distraction so dogs will investigate me, which I hate.

During the walk up to the Creux Du Van I saw two large dogs that I had to walk by. I waited until other people walked by those dogs before walking by them at the same time. In so doing the dogs didn’t have any interest in me so I felt safe. If I had been alone I would not have enjoyed passing those dogs. I might have turned back, or found another route.

I am so used to walking the same loops, that the idea of backtracking vanished until recently. Until recently I would always walk my loops. Walking those loops fatigued me. I think that’s why traffic, and encounters with dogs felt more negative than they had, beforehand.

There is value in changing walking patterns. By changing the pattern I walk along routes that I had not walked for a while. I also noticed that the “long loops” I walked are not longer than the “short” loops I walk. It’s just that the GPS track is different.

The other difference is that I am running again. By running I am making a bigger effort over a shorter time so I can devote less time to my “daily walk”.

And Finally

Although during the week I will walk the usual routes in solitude, on weekends I will resume group activities. The pandemic will not end, so I can be social by doing outdoor things. I have no desire to be indoors.

Creux Du Van Xero Xcursion Test
|

Creux Du Van Xero Xcursion Test

During the 30,000 step walk at the Creux Du Van on Sunday I was wearing the Xero Xcursion shoes. For almost the entire walk they felt comfortalbe. These are light, thin soled shoes that are minimal. This means that you feel more of the ground, and the soles will take the shape of the floor beneath your feet. Step on a root and you will have your toes putting pressure and the rest of the foot adapting around the route.

Fine for Uphill Walking

With most barefoot shoes I feel the heel smash into the ground so I don’t like wearing them because I don’t like harming myself incidentally. With the Trail Glove Seven and the Xero Xcursion shoes I can walk normally and not feel my heel smashing into the floor with every step. These shoes were fine for the walk up. I didn’t feel any regret in wearing them. On the flat part I didn’t feel any regret either.

Not Wet in Mud

I walked through several muddy parts without caring because I knew that by the time I got back to the care the mud would have dried up and fallen off. It fell off during the walk down so when I did check for mud there was none. The other thing that surprised me is that when I walked in muddy patches water did not make its way into the shoes so my feet remained dry. Mud is not the same as heavy rain. These shoes are fine in mud.

Slight Disomfort Going Downhill

It’s on the way down the hill that I noticed slight discomfort. It wasn’t serious discomfort. I could just feel my feet sliding and putting pressure on the inside of the shoe. I have no blisters after the fact so it was just a sentiment. I might wear proper hiking socks just to be safe.

Of Note

I have been wearing “barefoot shoes for months by now so my walking style has adapted to “being barefoot” with the Trail Gloves. Vapor Gloves, Trail Glove six and the Merrel barefoot shoes I have are not comfortable for long walks. I only find the Trail Glove 7 and Xero Xcursion shoes comfortable. Experiment with shorter walks and normal walks, before doing a 16km hike.

And Finally

The advantage of minimal/barefoot shoes is that they’re very light. They are not rigid so your foot can adapt to the ground beneath with ease, rather than balancing. For the most part they were so comfortable that I forgot that I wore them. The fact that I could descend with such ease is good. This was a proper test. 30,000 steps and with 900 meters of climbing and 860 meters of descent. I didn’t push through snow because I wasn’t worried about mud. If I had walked in snow I probably would have wet my socks. That’s why I had a spare pair in the car, in case. I would hike again in the Xero shoes.

Creux Du Van Meetup

Creux Du Van Meetup

It has been at least four or five years since my last meetup. A few years ago I went to meetups with people from Geneva and before that to Glocals events with people from Lausanne and Geneva. I stopped meeting people from Lausanne because I was working night shifts as a deicer and I stopped going to meetups with the Geneva meetup groups because of my broken arm. The pandemic then happened and I went for years without going to meetups.

COVID Isolation

Since then people have chosen to live with the risk of COVID rather than masking and getting to COVID zero so I have had no choice but to compromise on my values by doing things with people in the physical world once again. Of course I will only do outdoor things. I am not going to go indoors when there are constant flare ups of COVID, especially when the pandemic is not tracked, to sell the lie that the pandemic is not over.

Having said this going to a meetup event, to be with people, after five years of social isolation felt good. I didn’t feel any different than when I was being social in person two to three days a week for years in the pre-deicing and pandemic days. I couldn’t be social when working as a deicer because I was working night shifts and people were heading out just as I tried to go to sleep before waking at 2am for a 4am shift start.

Creux Du Van

I arrived half an hour early, and had time to park with ease, and wait for the group. In the process I heard church bells ringing for many minutes before eventually stopping. The group arrived in one or two cars, and a train. We did the walk but it was far busier than when I did it solo. When I did it solo it was almost rainy and foggy. I walked up and reached the clearing and saw bouquetins.

The conditions were overcast and rain threatened but did not fall. We had plenty of wind instead. The views were slightly less spectacular than the last time I went, because of the clouds and lack of contrast.

I spotted some yellow rock where a recent rock fall had happened. I don’t know how recent it was. The beauty of the Creux Du Van is that it’s a semi-circular cliff. You walk up from one side and then you walk along it. As you walk you see different portions of the cliff. Both times I have been I have done the walk from the same direction. Next time I would like to do this walk in the reverse direction, and I would like to walk to the base of the cliff.

When I walked this walk alone I didn’t go down to the Gorge de L’Areuse because I was worried that it would add too much distance to the walk when I was already tired. In reality I think it’s the same distance via both routes.

The Stats

According to the Suunto Peak 5 this was a 5hr44 walk covering a distance of 16.9km, made up of 27,380 steps, for me. We ascended 906m and descended 873. It was 2hrs 20 of climb and 1hr58 of descent, with time for a snack at the top. My recovery time is about 26hrs. I am down to 7hrs left, to recover, now.

And Finally

I like this walk and I will do it again.

A Short Run After Two Walks with Hiking Sticks
| | |

A Short Run After Two Walks with Hiking Sticks

In the last three days I have been for two walks with hiking sticks and a short run. On Sunday the walk was a ten kilometre loop that took me across several villages. During the walk I noticed that a barn’s roof was generating about 8000 watts of energy despite the day being overcast. If more farmers placed solar panels on their roofs we would have less need for high tension lines across the entirety of Europe ruining natural landscapes as power distribution would be local.

A short Run

I ran just 2.5km before walking the rest of the way. I wasn’t using the 105 CHF On Running cyclon shoes as I need to return those. Instead I was running with the 110 CHF trail glove shoes. I ran a short distance because I haven’t been running for a while so I don’t want to overload my system. I also wanted to make sure that I didn’t feel that my heels had hit the ground too harshly.

Interval Training

I walked for five minutes and then I ran for one minute, and then I ran for one minute, and then I walked for a minute, and then I ran until the bottom of a slope and then I walked up the other side, and then I ran for the flat bit up to the tunnel and then I stopped the running track. I could have been more ambitious but it’s easy to fall into the trap of pushing more than we need to, just for it to look normal or good on strava, Garmin or other places. I am a walker, not a runner. I can walk one and a half hours to two hours per day, every single day, with ease.

I could get to that level of fitness with running but at the moment I need to work on building a good base, and then I can push further. It’s also a way of breaking the walking routine. if I run I can go out for a shorter period of time but get a better cardio workout.

Not Quite Nordic Walking

I started walking with hiking sticks, first because I have a minimal shield if unleashed dogs decide to attack me again, and secondly because it uses my upper body. By the end of the walk on Sunday I could feel that some arm muscles were not used enough in normal walking.

It’s amusing to look at cadence when walking with hiking sticks because for a big portion of the walk my steps per minute was zero. When I use walking sticks I make them long. I take two to three steps between stick movements so it counts as if I am either not walking, or taking a third as many steps as normal. That’s why my step count after a 10km walk is just 8000 for the whole day, rather than 17,000 as it would have been if the step counter had been in a pocket or somewhere else.

And Finally

For the first time in a while I went for a walk without a bag. Usually I always have a bag with me, whether it’s empty, which it usually is, or not. I don’t know whether it impacts my running comfort but I will try to run without a bag for a few runs, to see if I feel a change.

The Cow and Pheasant
| | |

The Cow and Pheasant

Today I went for my daily walk and I came across a couple of pheasants. One was female and the other was male. I was actually standing right next to the female and didn’t realise until she flew away from me. I was startled but no more. I was more focused on the male pheasant.

A pheasant near cows
A pheasant near cows

I walked closer, to try to get a clearer photo but didn’t succeed. Instead it went into a field with some cows and when one of the cows noticed it went up to investigate. I thought it was chasing the pheasant and eventually it was. It was an amusing sight to see. A cow running after a pheasant.

it got better. When the pheasant went into the next field the rest of the herd came across to look at the pheasant.

A herd of cows looking at a pheasant
A herd of cows looking at a pheasant
On Cancelling On-Running Cyclon membership
| |

On Cancelling On-Running Cyclon membership

On-Running, is ideal, in theory, but sub-optimal in reality. The biggest issue I found with On-Running CloudNeo shoes is that they are seasonal running shoes. If it’s icy or wet you’re going to slip and slide all over the place. If you’re a former snowboarder and cyclist you will recover, but if you’re not used to slipping and sliding you will fall. As a result of this I got shoes a month or two ago but never used them because it was either rainy, or cold.

Imagine having a pair of shoes that you pay 35 CHF per month for, but that can’t be used for 4-6 months per year. That’s a lot of money for shoes that are dormant due to not being well suited to the running environment.

My second grudge with on-running is that they encourage you to think “Oh, you should, but you don’t have to return the shoes that are warn out”. The cost if you don’t return shoes is 100 CHF. If you have warn out shoes with the sole peeling off with the first pair then that is appalling customer service. If a shoe is degrading 100 CHF is very expensive for an unusable pair of shoes.

Comfort

The shoes were comfortable when running, at first but eventually they began to feel like crap. The shoes lasted three months with my use before starting to fall apart. The sole fell off. I felt that the toe box was uncomfortable when wearing them after several weeks of use, especially with walking. I find that on-running shoes in general are not comfortable walking shoes.

Cancellation process

I cancelled my subscription today. I haven’t used the replacement shoes at all, due to the unfriendly weather and badly suited grip for winter Switzerland. As a result I am stuck with a connundrum. Do I return shoes that are perfectly fine, to be recycled, to avoid paying 100 CHF on top of the 35 CHF per month I paid for several months, or do I pay 100 CHF? I think the answer is obvious. Return the shoes.

Idealisticly

Idealisticly, once you cancel the membership you should be given the option of running the shoes until they need to be recycled, and return them then. The first pair I had were worth the 105 CHF I paid. The second pair were worthless due to snow, ice and wet roads making the second pair unusuable for months. They’re still new. I haven’t removed any of the packaging from the shoes yet. I could use them for three months, and then send them to be recycled out of contract. I have paid for them. I just never got to use them due to them not being designed for a Swiss winter, despite being Swiss shoes.

And Finally

I really like the idea of a shoe subscription where shoes are recycled after their useful life is over. I liked running in them and during the summer months they were a pleasure to use, for running. For walking they’re sub-optimal, especially for longer walks.

What I would like with the Cyclon program is an option to suspend the plan while the conditions are not good for the shoes. When it’s raining, snowing, and the ground is frozen these shoes are dangerous. When it’s warm and sunny the shoes are great. Sending them back is easy, and the process is convenient.

In my opinion on-running need to make Cloudneo shoes that are usable in winter, and comfortable for walking, and I will renew my subscription.

No Desire For My Daily Walk
|

No Desire For My Daily Walk

For years, or even decades, I have gone for daily walks. For years I have enjoyed them and for years it felt like freedom. Since a dog charged at me, and nearly bit me in Autumn last year, and since cars are in the habit of driving too fast and too close, on a regular basis, my desire to walk has evaporated.

Looking Forwards to Heatwaves

I find myself impatient for the heatwave to come back. In a heatwave dog walkers and normal people stay home. In a heat wave you don’t live in fear of a dog sensing that you’re afraid, and attacking. In a heat wave you have the freedom to walk off of roads without getting muddy. The ground is dry.

Dogs and Cars

I used to walk on agricultural roads but I stopped. Either you had dog walkers with large dogs, or you had people in cars driving fast. The car drivers thanking me for stepping off the road. I step off of the road, into the muddy field because I’m tired of them driving too fast and too close on roads where they have no reason to be. It’s a farming road, not a main road. During the pandemic farm roads were nice because few people walked, and few people drove. Now that traffic is back to normal the dangers of dog attacks and being hit by a car are back in force.

Of course I haven’t been hit by a car, or bitten by a dog in years, or even decades. It’s the risk that became toxic. It’s the nead to be cautious that tires me. Even with a pram people do not slow down, as I was reminded of yesterday. Even yesterday a dog was threatening. I crossed the road. The dog barked.

The owner said “that’s strange, he doesn’t usually bark at people”. One person had tried to get its attention, but then didn’t consider that others are afraid of dogs. Since last Autumn’s incident I never get near big dogs. I’d rather walk across a rain soaked field, and mud, than have to overcome my fear of dogs.

A More Varied Life

There could be a positive reason for my desire not to walk the same routes every single day as I have done for four years or more. My routine isn’t as routine as it was. I went to Spain for three weeks, and I often drive to walk in another village more regularly. That my routine varies, may be why the sysiphean walk has grown less appealing with time. Before I walked five or six routes, both clockwise and anti-clockwise and now I walk just two or three variants.

I’m tired of facing my fear of dogs, and tired of bad driving because I’m ready for a change. Thst’s a good thing.

Replacing a  WD Thunderbolt Duo Drive with an ICY BOX

Replacing a WD Thunderbolt Duo Drive with an ICY BOX

While consolidating all of my files and deleting triplicates of files I came across my thunderbolt Duo Drive. The issue is that the drive uses thunderbolt two ports and these are nowhere to be found. To be more specific it’s seen as a DVI display port by everyone but Apple for a brief period of time. The result is that I was stuck with data on a drive that I couldn’t retrieve. The solution was to transport the Duo to an old mac book pro with the right ports, transfer the data, and then think about what to do with the two drives within.

Thunderbolt Adaptor Expensive and Not Guaranteed to Work

For a while I considered buying a Thunderbolt 3 to USB-C adaptor but I didn’t know whether it would work for data transfer and it costs 49 CHF depending on when you look. That’s without counting the thunderblot cable to go with it. I calculated that I would have to spend 80 CHF to have access to the drives within this case.

Cheap RAID System

As I shopped around for hard drive enclosures I came across the ICY BOX IB-RD3621U3 for 69 CHF so I ordered that instead. The advantage I gain by buying this case is that I can use any drive I want to with it. With the Western Digitial Thunderbolt Duo they want WD Red drives to be used. With the Mybook NAS solution they want WD Green drives. With the ICYBOX solution I can have any drives I want.

Quick Setting at the Back

The added feature, which I have not tested yet is that you can have the case in single mode, where each drive is indepdent, big, where both drives count as a single volume, raid 1 where the data is mirrored or RAID 0 where the data is split between both drives. The advantage of raid 0 is that it writes data faster as it writes to both drives at once but it’s scary because if one drive fails all data is lost. I don’t remember if raid 0 or a single disk is considered scary RAID.

Not Hot Swappable

To the best of my knowledge the drives are not hot swappable, especially in RAID 0 and Big drive mode. It also requires a smaller screw driver that I have on a bike tool, rather than the Swiss knife. It took a few seconds for me to get into the drive but once I did everything went well.

Why Not A NAS?

In theory it could have been interesting to get a NAS rather than a simple HD enclosure but there is a 100 CHF difference in price. If I do want to use it as a NAS I can place one of my Raspberry Pi in front, install NextCloud or Samba and setup my own NAS within a few minutes. The other consideration is that NAS drives cost a lot more because they have to cope with being on for thousands of hours at a time.

One of my ideas is to use this box with PhotoPrism and Nextcloud in RAID 1 configuration. The reason for this is that if one drive fails I can swap the one that failed and then it will rebuild from the one that survived. The other reason is that having two or three drives plugged into a PI takes USB ports, power and space. If I have a single box it will be tidier.

Looking Forward

At the moment I have two terabyte drives acting as a four terabyte drive in Raid 0. Once I have backed up the data from this drive confidently I can either have them as a mirrored raid so that if one drive fails I do not lose all my data or eventually I can upgrade the hard drives to increase storage capacity.

And Finally

There are two advantages to getting such an ICYBOX. The first is that now if I have a DUO drive with ports that are no longer common I can simply swap them from one enclosure to another and use the drive with ease. I am no longer concerned with hardware ports. The second advantage is that it’s easy for me to swap drive pairs so I can upgrade when required but I can also quickly access data from another drive pair with ease.

In conclusion, although the automatic reflex is to an adaptor to get data off of a duo drive it makes more sense to open the Duo drive, remove the drives, put them in a new enclosure, backup the data and put the old case in storage. Within a year or two you can buy two new higher capacity drives and use them instead.

Melissa The Frustrated Bee

Melissa The Frustrated Bee

Imagine, you’re a bee. You stop off at the local watering drinking hole but you fall in. All the pollen that you collected in the morning is now lost. It is now in the swimming pool where you had stopped for a quiet sip.

Life would have been over, if not for a human being noticing movement in the water. A pool brush came from underneath and lifted the bee out of the water and then shook violently so you hang on. The brush is no longer shaked. Instead it is put down in a sheltered spot, away from prying bird eyes.

I don’t know if the bee will survive but at least it had a chance at not drowning. If it goes back to the bee hive it may go empty leg pouched.