Running In High Winds

Yesterday I tried running and walking in high winds. I have cycled and walked in high winds but I had not yet had the sensation of running in high wind and it is quite interesting. In cycling you feel that the wind pushes your bike to the side, and you counteract the wind.

With running in high wind I found that if I ran with the wind then my body behaved as a sail and I could feel the wind pushing me faster than usual. Of course the legs and cardiovascular system need to keep up. It’s when you turn perpendicular to the wind that it becomes interesting. As the feet lift the ground the wind pushes them laterally so that the right foot bangs into the left leg. I had to avoid tripping.

wind speed and weather information

According to Strava the wind speed was 40km/h. According to Garmin the wind speed reached 59 kilometres per hour. Coping with the cold is the second challenge. In such conditions you want to be dressed warmly. The more of you is covered, the warmer you remain.

Before the run I went to take video of the waves by the lake. I got hit by a few waves and my core body temperature fell. I then went for a slow walk where I could really feel the cold again. I didn’t expect to run. I was cold. Staying home made more sense.

I ran. I expected I would turn around and give up. I didn’t. I turned and my back was to the wind, and that’s when the wind eventually started to push me forwards and I had to fight it from pushing me too fast. Usually I reach a river, I run beyond it, and then I run down to the village and continue from there.

Yesterday I reached the running goal, and turned to head home. That’s when I turned into the wind, and had to walk into it. I stepped forward, but sometimes I had no inertia due to the force of the wind. I had to wait for the wind to slow, before being able to continue my walk.

This was the type of wind where only eccentric people, and dog walkers, walk. It’s the type of weather where you want to be wrapped in layers and protect as much as possible from the cold wind. I had a cagoule and a cap. I tilted my head downwards, and used the visor to protect myself from the wind, and to prevent it from blowing off.

I will leave you with this: an article about the consequences of the high winds.