StepsApp
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StepsApp

Walking and taking steps could be seen as boring. It’s something we do every day, without thinking about it. At conferences we can easily take 20,000 steps a day, when we’re standing for the entire day, with barely any opportunities, or need to sit, except when eating or getting from A to B. The Steps App is a way of seeing step counts in a variety of ways.



With the insights tab you have information about your best week, month and year. It shows you theoretical distance, time spent stepping, theoretical energy burn, and floors climbed, with compatible devices. On my best week I climbed 253 floors, walked 118 km over 24hrs 39 mins and burned 6243 kcals. My best step day was on the 23rd of August 2018. I took 40,142 steps. That was a theoretical 31.3km over 6hrs 45 and 188 floors.



During my best month I walked half a million steps. 453.7km over 90hrs20, climbing 655 floors. This was my walking habit during the pandemic and the reason for such a lot of time walking wasn’t because I was doing anything interesting. It’s because we were in self-isolation and I was using the Apple Watch calories burned per day to indicate how much exercise I should do. The result is a month where I walked for three hours a day for an entire month. One could argue that this isn’t such a good memory.


Badges for Steps per day and total steps.


It’s more fun to look at the pages above. I have walked a million steps 16 times, five million, three times. I have walked at least 5000 steps 1292 times and 10,000 steps 743 times so far. This is fun because it shows how consistent my walking habit is, and how regularly I reach each goal/landmark.


Step count by year
Step count by year


The peak walking year. Five and a half million steps
The peak walking year. Five and a half million steps


And Finally


The longest streak badges
The longest streak badges


They allow you to see your longest steps, calories, distance, duration, floors and superstreak. These are both excellent and crap. Step streaks are good when you’re walking but doing no other sports. If you cycle, climb or do other sports there is a good chance that you will your streak., That’s why the steps streak is just 34 days but the distance streak is 252 days and the duration streak is 918 days, and floors is 390. If you limit yourself to steps then you can only take steps, and nothing else.


Walking from Village to Village, and Village to Town
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Walking from Village to Village, and Village to Town

The conversation is too often about designing cities to be car-free, but I would argue that designing the countryside to require less frequently would be more advantageous. The reason for this is that walking from village to village, and from villages to towns eliminates the need for, and appeal of the car. If the need for a car is mooted by making the sides of roads pleasant for pedestrians and cyclists, we reduce the allure of the car.


From March to June I walked around one million eight hundred and fifty thousand steps between villages according to the pedometer++ app. In that time I have walked through rain, wind, mud, and streams. In the process, I have come to the conclusion that the grass on the sides of roads needs to be cut more frequently.


When the grass at the side of the road is not cut we are forced to walk through increasingly longer grass from week to week. On a dry day this doesn’t matter so much but on a rainy it does. On a rainy day if the grass is cut regularly you’d get wet from the rain over a period of time.


When the grass is long you get soaked within a few steps. Rainwater goes from the grass, to your shoes, and onto your trousers, and other time it works its way down to the soles of your feet and up your trousers, through to your t-shirt and beyond. By the end of a walk you’re drenched through.


If the grass had been cut you’d be wet, but it would take longer. If you’ve been drenched from walking through long grass frequently enough the idea of getting soaked yet again encourages you to walk on the side of the road, rather than the grass bank. This affects traffic fluidity because a pedestrian on the road has to be avoided. If they’re in the grass then the problem is resolved.


When I drive along narrow roads and I see pedestrians or cyclists I slow down to the speed at which I would like to be passed, if I was the one walking. This is also true of cyclists. Drivers seldom understand the effect that their speed and proximity has on vulnerable road users.


When you’re walking between villages you sometimes have to walk on the road because hedges and other vegetation make it impossible to walk off of the road. In some cases, when walking at the side of the road I have come across thorny plants. Walking into them, without knowing that they were thorny is a one time mistake. After that you walk on the road.


We could walk along agricultural roads but there are two issues with agricultural roads. The first is that people drive cars down them at speed so it’s no better than walking by the side of the road, but the second is people with dogs.


When you’re afraid of dogs it’s more interesting to walk in the grass by the side of the road than agricultural roads.


I should add some context. I walk along the sides of roads, rather than agricultural paths because I like to walk for two to three hours at a time. To walk for two to three hours I need at least ten to fifteen kilometres of paths and routes to walk along. I could get in a car, drive for an hour or two and walk in the mountains, but over the last two years I have found that I can get the same workout without the use of the car.


I have found that there are plenty of nice things to see, without burning fossil fuels.


The reason for which people do not walk or cycle between villages, and from villages to towns, is that they see roads as dangerous. Drivers too often, see pedestrians and cyclists, as a nuisance. If the grass at the side of the road was kept short enough for pedestrian trails to form and be used, then the need for cars would be reduced. If the need for cars between towns and villages is reduced, so is the need within towns. Urban planners, before removing cars from towns, should think about getting people into the habit of walking between villages and towns. If you get people out of that habit, then it is easier to get them into the habit of catching the train.

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A gorge and a Railway tunnel

Today I went exploring the French Jura in the hope of capturing some of the Autumnal colours. I drove an hour into the Jura and arrived at this place. They say that it’s a one hour walk but it took me less than that to cover. There is information along the path for children to learn about features of Gorges and how they’re formed.

What I found more interesting was a sign for the Tram Jurasienne railway line. In June there is a race along the path where the railway line once passed. Like Julia Bradbury in her British Railway walks I walked over a viaduct and along some lines until I arrived at a tunnel. I enjoyed that documentary series and as a result I would like to follow the line further.

It will require some research. So far I see that it was the first Jurassic tram. I also know that the race with the same name is 29 km long. What I don’t know is where it starts and where it ends. I also don’t know how much of the path is walkable. That is part of the time.

More information
Some more information
Aerial view of the line

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