Yesterday I had a morning ride because I wanted to participate in the Tour de Zwift event. Yesterday the track was London and I was riding slowly for the first half, conserving energy. Eventually, when I got warmed up I started to ride harder and harder until I was overtaking quite a few other cyclists. I took advantage to play on the sprint and got the Green jersey. I took some time to recover and then I pushed myself. I was overtaking group after group. I gained at least 50 places in the standing.
When I got to Keith Hill I was pedalling hard. I was overtaking people constantly and I was pushing from one group to the next, catching up with them just to encourage myself to make that much more effort. Eventually, I got to the top of the hill and I saw that I had both the green jersey and the polka dotted one. “Meilleur Grimpeur” as you hear on French television during the Tour De France. It feels good to push that much, to exceed your previous rides and for it to be quantifiable. This ride resulted in quite a few personal records on Zwift. I also improved my FTP score.
Making such an effort on an ordinary day would be great. I’d have had a good workout and reached my daily exercise goal. In this case, it was a mistake. I went climbing without having a proper dinner in the evening and all the energy I had burned to cycle was now missing for climbing. This was my worst day of climbing in a while. I completed one or two routes rather than the usual five or six. Usually, before I go climbing in the evening I rest. When I get to the wall I’m impatient to climb and I do well.
I have logged 799 activities with my Suunto devices. This includes hikes, via ferrata, climbing, swimming and scuba diving. I like Suunto devices because their battery life is good enough to last through entire days of hiking and the battery lasts for weeks between charges when used as a simple watch.
I like to track my heart rate but I often feel self conscious about putting the heart rate monitor belt on. With the latest Spartan watch I no longer need to worry about the belt. At the same time as I start the activity I will be able to keep track of the heart rate. This is especially good for group activities when you do not want to keep people waiting and in winter when you’re wearing layers of clothing.
I like that devices like the Fitbit Charge 2 can be worn at almost all times and track heart rate effortlessly when at the climbing gym and during other activities. I look forward to the same simplicity with a Suunto device. I especially like that Suunto devices survive swims and showers.
I like that the Suunto Ambit 3 tracks how many steps I take during the day. It’s a shame that the step count is not logged and visible on Movescount. I like to see how energetic or lazy I have been on a daily, weekly, monthly and yearly basis. It’s not unusual for me to go from a 21,000 step day to a 6000 step day. It depends on weather, work and other factors. If you go for a bike ride your step count will not be high.
I will wait to see whether they apply this technology to the Suunto Ambit watch collection. If they come out with the Suunto Ambit 4 Wrist HR then I will be tempted to upgrade. With 799 tracked activities I believe Suunto devices have demonstrated that they are reliable.
I stopped playing Ingress a few years ago because of how much time it requires. I have started going on Ingress walks again – a 12km path to level 13 in yesterday’s case, because I’m combining the daily walk that I would do anyway, with listening to podcasts and audiobooks, anyway.
By walking and listening to audiobooks and podcasts I am constantly learning about new things. Recently I’ve been listening to current affairs podcasts, I listened to 13 minutes to the moon, I listened to podcasts about the Swiss Watch Industry and more. Every walk is a journey in learning. I also learn about the fifty objects that made the world and more.
I also listen to books when I walk. These aren’t the most inspiring of books but four of them were free, as part of the books I get by being an audible member via Audible originals. Every walk I go on is an opportunity to learn, without feeling that I am not as productive as I could be.
According to my blog stats, I should have lead with writing about the game Ingress, which I took a break from for years, because of how much time it takes to level up, especially when you live in the countryside.
Luckily as time has progressed so has the ability to suggest and have new portals approved. A 12-kilometre walk had three or four portals. Now it has twenty or thirty. This means that during a walk in the countryside it is worth playing Ingress. Going to a polluted city is no longer required. Even country bumpkins like me can play and progress.
By having portals in the countryside it also opens up the prospect of Ingress bike rides. Last week I cycled from Nyon to Rolle, and from Rolle I went up into the vineyards and I destroyed and captured portals. My health benefited because it was a 40km bike ride with four hundred meters of climbing in between vineyards and some of these climbs are steep.
That’s where you see that cycling in Spain has its advantages. I cycled up steep inclines without suffering or worrying I wouldn’t make it. I also cycled up those steep inclines clipped in. I don’t feel comfortable with cycling up steep hills when clipped in because I’m afraid that if I lose power in my legs I will lose forward momentum, not be able to unclip and fall.
Having said this the swiss hills are nothing compared to the Cumbre Del Sol climb. As you cycle up from Mercadona there is one bit of road that is so steep that you can’t start up again. I know because I made the mistake of stopping there and had to walk a hundred meters or so before I found a portion flat enough to start up again.
In Switzerland, you almost never find such gradients on roads, for the simple reason that it snows and water freezes. Snowploughs and other machines need to go up and down Swiss roads.
To get to level 13 I participated in an Ingress Saturday for the first time in years and I participated in two fielding events, to get one of the medals I was lacking the first time, and for the Didact Field Challenge medal currently taking place.
This month I visited 735 unique portals, discovered one portal, collected 4.7 million XM, walked 117 kilometres (low because most of my walking is without playing ingress) and more. I could bore you with the stats but I’d bore myself too. I also spent three weeks in Geneva as part of a favour for a friend so during my daily walks I got back in the habit of playing Ingress.
I don’t make time to play Ingress. I take advantage that my walks and bike rides take me by Ingress portals and play. By combining Ingress with cycling I go down many more roads than I would otherwise go down. I explore villages that I have no reason to stop in. I treat cycling as a journey, rather than a challenge to get segment personal records. I slow down., to experience the locations. It results in me having a more relaxed bike ride.
Ingress walks are also interesting because local people, who know about features that could be portals suggest them, and as a result, we see a portal off to the side of where we’re going, and we investigate. We capture the portal but we also increase our mental map of the area where we are walking.
Ingress, for a while, was a game for people who lived in town and cities. If you lived in the countryside you had to make time to play. Today Ingress can be played in short bursts and yield better results. It has been from a “chronophage” (waste of time/time consuming)activity, as french speakers would call it, to being, for lack of a better word, integral to our daily activities.
The Return on Investment of time, and distance traveled, to play Ingress, even in the countryside has decreased to the point where it is feasible to level up, without devoting half a day. One hour yields the same result.
Today during my walk this afternoon I surprised a cat on some stairs and I moved patiently. It brushed up against me so I started to stroke it. During this pandemic the only living things I have had physical contact with are cats. During a pandemic, if you’re not living with people, you are very limited.
Yesterday I did go out for a bike ride with a group of people, virtually. Before the ride I was feeling really down, and negative. After the ride I was feeling refreshed and relaxed. For the first time in three weeks I was able to do something physical without having to avoid people, worry about routing or anything else. All I had to do was pedal to the limit of my motivation and endurance.
If we went into full lock down then I would treat it as if we were in winter. I’d train hard, on the indoor trainer, so that when we are finally allowed more freedom in the outdoors I’d be fit enough to explore new routes.
The Shopping situation
When I went to the shops they were the emptiest I’ve seen them in a long time. I didn’t even need to queue to get in, although I did have a brief moment of over-exaggerating my steps as I was behind people walking slower than me. Everyone, or almost, walks slower than me, so that’s not a criticism of the people ahead of me. It’s good for you. You can use entirely different muscle groups as you behave in an eccentric manner. Even the self-checkout was empty, just one other person.
Of course in the process I forgot to buy plain rice so now I’m going to have to cook with wild rice today. I think playing the COVID-19 lottery, by going to the shops once a day, is risky enough. Wild rice is meant to be healthier anyway.
A Slow Down In New Cases
According to the figures I see, and articles in the press, it seems that the Pandemic has reached a plateau and we may be able to feel optimistic about the end coming in two or three weeks. Of course we have to be wary. With good weather more people are going out to enjoy the conditions, and the likelihood of another flareup is high if people are not careful.
Having said this I saw a tweet that the Canton De Vaud judiciary is going to start work again today, I saw that a shop selling coffee was open again and that a pet shop was open again too. These could be seen as signs, that more people are optimistic that things are improving.
Societal Change
I see that people are discussing whether society will have changed when this is all over and I believe that it will not have because of two key reasons. The first is that the wealthy, those with the power to effect change, will not have suffered like those that do not have the power to effect change. As a result many things will remain the same.
The second factor is rate of infection. When China was infected every other nation on earth had the opportunity to react, but as we see, after Italy was infected, no societies changed. Switzerland, France, Spain, The United Kingdom and the United States did not change.
It took governments saying “stay home, and self-isolate” for people to take action. To me this is a clear sign that the societal change people idealise is just that, an ideal.
Update: Victorian England was afraid of germs and diseases, which is why they wore white gloves and tried to keep their homes clean. The problem is that the paint they used to cover their walls was poisoning them, as was makeup and other elements of everyday life.
Side Effect
I have seen the headline in French and English that according to some people, the earth is less seismically active than usual. As none of the reputable news services have written about this story I am seeing it as just a curiousity, rather than something serious. It’s more likely that with less traffic, whether cars, trucks or planes, that seismometers, may detect less background noise.
In theory now would be the perfect time to have the LHC running, as there is less background noise.
The Apple watch and other devices have integrated barometers that allow them to track changes in altitude. Iredpoint by Frogg GMBH is one app that takes advantage of this. It allows you to tell the app what type of climbing you are doing as well as the difficulty.
Types of Climbing
This app allows you to choose the type of climbing that you are doing. You can choose between bouldering, top rope climbing, sport climbing, trad climbing, multirope climbing, free solo, aid climbing and last, and most awesome of all, Via Ferrata. I’m pleasantly surprised by that last one. In summer this is one of my favourite pass times.
Climbing Grade
Right before you start ascending a route you can tell the app of the gradient that you are about to climb and this includes American, European and other gradients. For Via ferrata for example you can choose between the French PD, AD, ED and other ratings of the German number system
When I tried this app at Vitam Park I made sure to state the gradient and then started to climb. You see that the height information is correct. For the second climb I did the same. For consequent climbs I did not select a difficulty gradient or took breaks on the route and you can see that the graph does not include the full climb. For future versions of this app I would like it to take the starting altitude as a base and combine climbs until the correct height is reached.
I started by climbing one top rope but subsequent climbs were bottom roped and I would like the ability, while tracking to switch between the two, as well as when I have finished climbing for the day.
This is an app with great potential and I see myself using it from now on. What I love about this app is that it tracks data while you are climbing rather than just the climb and the grade. I like that it offers such a diversity of climbing options. I will use it when I do via ferrata. I look forward to Spring and Summer when I can use it outdoors.
So far this year I have been cycling for 680 km in 33hrs with a height gain of 6800 meters. In this time I have used my narrative clip 2 device to document the ride with a picture every 10-30 seconds as I want to focus on riding rather than other things. I like to have as high a moving time as possible so I usually stop once I get back to my starting point.
By cycling I see the landscape at a slower, more interesting speed. I see the roads, I smell the vegetation, I feel the heat and I feel the cold. I also discover small paths that I would not take in a car or on a scooter. In practicing this sport I get to know the landscape. I also get to see seasonal changes.
This year I have cycled in the rain, in the snow, in the wind and on days like today. Today it was sunny and there was no wind to fight against. It made the ride more pleasant.
The technology I took on today’s ride was my narrative clip 2 to take pictures of the bike ride, my Crosscall Odyssey+ phone, the Cateye Evo+ and finally the Suunto Ambit 3. I also took the Ricoh Theta S but never stopped to take pictures. For future rides I should fix it to the handle bars. I could bring you with me on my next bike ride. Of course I would keep just the interesting bits of the ride. I can throw away the rest.
This summer I was thinking of buying a car until I found out that my contract break was for six months rather than three. As a result of this my ability to buy my own car vanished. I used the scooter, my feet and eventually the bike to travel thousands of kilometres.
I rode the scooter for at least four thousand kilometres and I cycled for around 1000km. I also hiked
Self powered Break this year
This year I have logged 121hrs of moves over 1500 km and 19395 metres in vertical movement. This breaks down to 57hrs and 45 minutes of cycling, 42 hours of hiking, 7hrs of walking, 4:34 of indoor cycling, hrs of climbing and one hour of aerobics.
This comes to 11772km cycling, 197.2 km hiking, 56.48km running, 47km on an indoor trainer and 20km trekking
I have ascended 19395 metres in total of which 14981 metres cycling, 3721m hiking, 338m running and the rest climbing or on foot. I didn’t climb much as climbing usually requires a car to get to climbing sites.
This comes to a total of 74419 kcal. On bike rides and hikes I have burned up to 2500 calories in a single day.
What I learned
By cycling so much I have really grown to appreciate what the arc Lemanic has to offer to cyclists. I found that if you take agricultural roads and if you head away from the main roads you can spend hours without cars driving next to you. I developed the stamina to cycle up cols and once at the top ranged further. I ranged from La Faucille to St Cergue and from Mollendruz to St Cergue. I also ranged around the Bière region discovering that there are a lot of nice roads for cyclists who want the pleasure of cycling without the drawback of cars.
I also walked in the area around Nyon towards Crassier, La Dole, Prangins and further. I saw that there are a few places where you can pick up local produce such as apples, apple juice, grapes, eggs and other products. If you’re willing to carry litres of apple juice you can also purchase it straight from the producer.
Less social
The single drawback to having such a sporty summer locally is that I did not participate in many group activities. In fact this summer I only did one organised group activity so it was one of the most solitary summers in recent years. Poetically I did walk by a path taken by a path Jean Jacques Rousseau walked along. I got to experience the Daydreams of the Solitary Walker first hand.
Conclusion
At the beginning of the summer my goal was to go on a twenty one day hike along a section of the Via Alpina and I was tempted to try an organised seven day hike either in the Dolomites or around the Mont Blanc but due to commitments every two to three weeks and restricted access to a car the logistics would have been more complicated. Instead I took advantage of what was on offer locally. For years I had the goal of extending my cycling range and I had often thought of walking up to La Dole from the foot of the Jura. This year I accomplished those goals.
I also explored the landscape in a way that I would not otherwise have done. I settled with what was on offer locally and I wore out a pair of shoes in the process. They now have holes in their soles.
I estimate that without counting other trips I would drive 4800km to do activities to do sports. This summer I drove less than one hundred on a scooter for one group hike. That’s a great environmental saving.
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