Day: 18 November 2018

  • Zwift events, a social ride and a race

    Zwift events, a social ride and a race

    Reading Time: 4 minutes Today I participated in two Zwift events, a social ride and a race. The social ride was one hour of pedalling at a comfortable pace trying to keep to the same speed as the group. Rather than trying to be as fast as the group I was trying to pace myself…

  • 100 Move Day Goals reached

    100 Move Day Goals reached

    Reading Time: 2 minutes I have 100 move day goals reached. The difficulty of this goal depends on how high you set the bar. If you set the bar at two hundred calories a day then the goal is easy to achieve. If you set the goal at 500 or 600 calories then the achievement…