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On the origins of OK

If you’re a french speaker you will probably remember that scene from Les Visiteurs where they say “OK” over and over again. You might also remember it from films like “The Right Stuff” when they speak about things being a-ok. The history of the word dates back to the 1800s when people would say “all correct”, then “all Korrect” and because they liked abbreviations it eventually became OK. 


https://www.youtube.com/watch?v=1UnIDL-eHOs


Knowing this has no effect on the quality of our lives but it is nonetheless amusing since it has moved from English through two or three centuries and across languages so that “ok” is recognised in many languages. It is also how we agree to installs for certain applications and programs. 


Listening to podcasts with the Apple Watch

This morning I was listening to podcasts with the Apple Watch I have. I like that I can listen to podcasts that play straight from the watch because more often than not I have the watch on my wrist almost all the time. This means that I no longer need to keep the phone in the same room as I am in but it also means that I can leave the phone to charge in one room while roaming around. 


I liked the move from wired to wireless earphones because it meant that I could finally stop getting the wired cables caught on door handles or other objects. It meant that I could leave the phone on a surface while walking around. 


I would often step out of Bluetooth range as I moved between floors but also as I moved from one room to another. To resolve this issue I would try to keep the phone on the same floor as I was on. 


Now that the Apple watch plays podcasts, and theoretically audiobooks, I can play them straight from the watch and stop worrying about moving the phone to the place where it covers the greatest area. It means that I can leave the phone to charge. 


It also means that when hiking or doing other sports I can keep my phone in a bag and control podcasts from my wrist. I can choose which podcast to listen to, adjust the volume and skip the tabloid parts. This is especially relevant now that Apple wants to make phones that are as big as paperbacks, phones that no longer fit in pockets, phones that are so fragile that the less you handle them, the more likely they are not to have a smashed front or rear screen. I have yet to smash a screen because I was listening to a podcast or audiobook so that point is moot. 😉

Summer without a car has taught me to live locally
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Summer without a car has taught me to live locally

This summer I was thinking of buying a car until I found out that my contract break was for six months rather than three. As a result of this my ability to buy my own car vanished. I used the scooter, my feet and eventually the bike to travel thousands of kilometres. 


I rode the scooter for at least four thousand kilometres and I cycled for around 1000km. I also hiked 


Self powered Break this year


This year I have logged 121hrs of moves over 1500 km and 19395 metres in vertical movement. This breaks down to 57hrs and 45 minutes of cycling, 42 hours of hiking, 7hrs of walking, 4:34 of indoor cycling, hrs of climbing and one hour of aerobics. 


This comes to 11772km cycling, 197.2 km hiking, 56.48km running, 47km on an indoor trainer and 20km trekking


I have ascended 19395 metres in total of which 14981 metres cycling, 3721m hiking, 338m running and the rest climbing or on foot. I didn’t climb much as climbing usually requires a car to get to climbing sites. 


This comes to a total of 74419 kcal. On bike rides and hikes I have burned up to 2500 calories in a single day. 


What I learned


By cycling so much I have really grown to appreciate what the arc Lemanic has to offer to cyclists. I found that if you take agricultural roads and if you head away from the main roads you can spend hours without cars driving next to you. I developed the stamina to cycle up cols and once at the top ranged further. I ranged from La Faucille to St Cergue and from Mollendruz to St Cergue. I also ranged around the Bière region discovering that there are a lot of nice roads for cyclists who want the pleasure of cycling without the drawback of cars. 


I also walked in the area around Nyon towards Crassier, La Dole, Prangins and further. I saw that there are a few places where you can pick up local produce such as apples, apple juice, grapes, eggs and other products. If you’re willing to carry litres of apple juice you can also purchase it straight from the producer. 


Less social


The single drawback to having such a sporty summer locally is that I did not participate in many group activities. In fact this summer I only did one organised group activity so it was one of the most solitary summers in recent years. Poetically I did walk by a path taken by a path Jean Jacques Rousseau walked along. I got to experience the Daydreams of the Solitary Walker first hand. 


Conclusion


At the beginning of the summer my goal was to go on a twenty one day hike along a section of the Via Alpina and I was tempted to try an organised seven day hike either in the Dolomites or around the Mont Blanc but due to commitments every two to three weeks and restricted access to a car the logistics would have been more complicated. Instead I took advantage of what was on offer locally. For years I had the goal of extending my cycling range and I had often thought of walking up to La Dole from the foot of the Jura. This year I accomplished those goals. 


I also explored the landscape in a way that I would not otherwise have done. I settled with what was on offer locally and I wore out a pair of shoes in the process. They now have holes in their soles. 


I estimate that without counting other trips I would drive 4800km to do activities to do sports. This summer I drove less than one hundred on a scooter for one group hike. That’s a great environmental saving. 

Cycling to the Vallée de Joux

Cycling to the Vallée de Joux


Yesterday I tried cycling to the Vallée de Joux and succeeded. A few weeks ago I cycled up to St George and I saw a sign that said that the Col De Marchairuz was less than 6km away so I decided to try it. When I succeeded that I saw that getting to the Vallée de Joux would be possible. 


On Sunday due to the weather I thought that I would go for a small 30km loop to avoid the bad weather and rain. I felt fresh when I got back to Nyon so I decided to go further and I headed towards the Col De Mollendruz but took a wrong turn and arrived in Bière. As I felt tired I changed course and headed back for home. 


The Col du Mollendruz variant


Yesterday I went for the Col De Mollendruz. I headed from Nyon to Rolle and from Rolle headed up to Perroy before heading across to Aubonne. From Aubonne I headed up towards Ballens and then east towards Mont-La-Ville. This route is nice because you climb more gradually than if you do the Col De Marchairuz or go via St Cergue. A gentler gradient makes it accessible to less experienced cyclists. Mont-La-Ville is the start of the Strava segment to get to the Col De Mollendruz. From this col there is an easy descent to the Vallée de Joux. 


From Le Pont du La Cure the gradient is slightly positive for about 30 kilometres. You then cross back in to Switzerland and head for St Cergue and back down to the plains. The circuit is about 104 km. 


If you’re looking for a variant of this you could choose to go from St Cergue to Arzier and back down and if you still feel full of energy you could head towards La Faucille and head back down from there. 


A ride to revisit when the leaves turn


This bike ride would be nice to do when the leaves are turning because you pass by the vineyards and ride through forests. It is also interesting because by taking the bike you are going slower than by car. You notice that some buildings are from the 1700s, you see that others are from the 1800s. You also see that there are long stretches of road with very few cars. 


Cycling into the wind
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Cycling into the wind

Yesterday I cycled my first 100km ride. It started as a simple ride towards Geneva and back but by the time I got back to Nyon I felt that I had enough energy to go further so I set the goal of getting to Rolle and after Rolle I set the goal to get to Morges before getting distracted and heading up towards Bière. 


During this ride when cycling towards Geneva I saw a peloton cycling together and taking turns leading and sheltering behind each other. I continued cycling outside of the windbreak zone and managed to keep up. If I had wanted to I could have overtaken them but it’s lucky I didn’t because I’d have burned out sooner. 


The second incident was when I was riding through Rolle. A motorcyclist was parking his bike when he overbalanced it and it fell against him. I came off the roundabout to offer my help but by then two of his friends had come to help. It was an interesting moment, to be dressed in cycling clothes helping motorcyclists in leather. Two different biking cultures juxtaposed. When the incident was resolved I got on my bike and continued. 


I went from Rolle up passed Ikea and by the hill heading towards Bière. The views along this bike ride are beautiful. As you climb towards Bière you turn around to see the Leman in this light. The climb is relatively easy. 



Cycling through Bière is an interesting experience because you have a medieval armour shop on the left side of the road before you get to a garage with at least 30 Porshe cars in various states of repair and then you pass by mechanised armour divisions, parade grounds, roads, logistics centres and more. It’s well suited that a Caserne city should be called Beer, if you translate it to English. 



The road continues down and you go through a forest and as I passed one curve and looked to my left I saw this view so I turned around and cycled back uphill to photograph this vista. Beautiful trees with the Alps in the background. Soon after this nice descent you are met with a sporty uphill section and then you pass near the Signal de Bougy and its golf course before heading back down through the vineyards towards Mont Sur Rolle towards Luins and beyond. 



This ride was unique because I could see viticulturalists picking their grapes and I could see signs for wine tastings and mout. Mout is the juice that comes from grapes straight after they have been pressed. I thought about stopping and enjoying some but the size of a group made me change my mind. Imagine stopping to re-stock on freshly squeezed grape juice. 


I could smell that some vats of wine had just been cleaned and I could see grape bundles on the road as I cycled. 


What I haven’t mentioned yet is that there was a strong wind blowing from the west to the east so I had to peddle fast to keep moving forwards. The weather looked as if it could rain so my initial plan was for a conservative 30 kilometre ride but as the weather improved I extended my goals but did not find an opportunity to stock up on snacks to get some fresh energy. If I had known the ride would be so good I would have taken a few energy bars and refuelled while cycling. I would definitely do this ride again, especially to see the vineyards and forest turn autumnal. 

The best edit suite is the one you have with you.
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The best edit suite is the one you have with you.

You remember the old saying. The best camera is the one that you have with you. Today the same can be said about “edit suites” that you carry in your trousers or jacket pocket. I’m speaking of edit suites that work with your iphone or ipad. Lumafusion is one such example. 



It differs from other mobile editing solutions in a number of key ways. The first is that it allows you to edit on a timeline with three video sources at once This means that you have more control. It allows you to split audio which allows you to overlap sound from one clip to another and provide a better finish. 


clips in the top left, playout monitor in the top right and timeline in the bottom left and options in the bottom right.


This includes the option to add graphics, idents and other visual content. It allows you to provide a finished product, ready for broadcast or distribution. 


Another nice feature is that you can record your voice over directly to the timeline once the edit is finished. This means that vloggers and people who like to record commentary rather than natural sound, can capture natural sound, and add commentary later. 


I played with this editing solution with footage shot on an iphone SE at a music festival as well as other footage shot on an iPhone 8 Plus. The edit suite was my iphone 8 plus while lying on a couch. 


I like this editing solution because it allows for a high quality turnaround of mobile phone footage for a number of platforms without carrying a laptop. This is ideal for hiking, climbing and other types of video content. It costs 20 CHF so once you’ve spent several hundred on an iphone it’s cheap. ;-). It allows export in h264 as well as h265. 


Caveat


I tried importing greenscreen footage via Google drive from a PMW-200 that had been converted to mp4 but the video codec was not recognised. I have yet to try greenscreen quality. 

Glacier Exit – A short documentary showing a glacier’s retreat
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Glacier Exit – A short documentary showing a glacier’s retreat

https://vimeo.com/198306286


Originally they meant to go out to have an adventure. They interviewed an individual about how the glacier’s rate of retreat has been increasing over the years. “I used to come here with a snow plow. Now I need a lawnmower”. 


Global warming is visible around the world. Rockfalls have made hiking dangerous. There have been rockfalls at “Les Cosmiques” as well as along one of the routes I walked last year near Zermatt. 


There are so many images of how glaciers used to look and how they look now. What was under hundreds of metres of ice is now supporting mature trees. 


In the documentary above I like the point where you see markers to see how far the glacier has retreated. It would have been better if they had marked the points with the years on a map, so that we could see how fast melt is increasing. 

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Indoor Training With The Elite Qubo Fluid

The Elite Qubo fluid is a home trainer using a viscous fluid to provide resistance when you’re cycling with your road bike indoors. It is easy to assemble and within minutes you can start using it. 


https://youtu.be/ulhpwTRvAfo


These devices cost less than apartment bikes and allow you to train with your existing bike within the comfort of your own home or garage over the winter months when wind, rain or snow would make cycling outdoors less practical. 


They also have the advantage that they’re cheaper than a gym membership and more flexible. My issue with gym memberships is that if you spent an equivalent amount of money you could buy some nice machines and keep them at home. With the equivalent of two years of gym membership you could buy an elliptical machine and use it from the comfort of your own home. 


I tested it twice today. The first time I tested it on the balcony for a few minutes just to get a feel for it and then I moved it and the bike indoors and trained for 23 minutes. 


With such a device you vary the intensity of the resistance by pedalling faster but also by changing gears. If you want more resistance you can shift up a gear or two and if you want to recover you can shift back down. This provides you with the intensity that you want. 


After the 23 minute workout I touched the radiator unit and it was very warm to the touch. I didn’t see how long it takes to cool down. When you are done with the workout you can remove the bike in seconds, fold away the trainer and store it out of the way until the next time you use it. 


If I setup the cateye device on the bike I am currently using I could log the distance and cadence of my training and observe the progression as well as get an estimate of the simulated distance I am riding.