March 2017 – Richard's blog

The SUUNTO SPARTAN SPORT WRIST HR BLUE

Byrichard 18 March 2017

I have logged 799 activities with my Suunto devices. This includes hikes, via ferrata, climbing, swimming and scuba diving. I like Suunto devices because their battery life is good enough to last through entire days of hiking and the battery lasts for weeks between charges when used as a simple watch.

I like to track my heart rate but I often feel self conscious about putting the heart rate monitor belt on. With the latest Spartan watch I no longer need to worry about the belt. At the same time as I start the activity I will be able to keep track of the heart rate. This is especially good for group activities when you do not want to keep people waiting and in winter when you’re wearing layers of clothing.

I like that devices like the Fitbit Charge 2 can be worn at almost all times and track heart rate effortlessly when at the climbing gym and during other activities. I look forward to the same simplicity with a Suunto device. I especially like that Suunto devices survive swims and showers.

I like that the Suunto Ambit 3 tracks how many steps I take during the day. It’s a shame that the step count is not logged and visible on Movescount. I like to see how energetic or lazy I have been on a daily, weekly, monthly and yearly basis. It’s not unusual for me to go from a 21,000 step day to a 6000 step day. It depends on weather, work and other factors. If you go for a bike ride your step count will not be high.

I will wait to see whether they apply this technology to the Suunto Ambit watch collection. If they come out with the Suunto Ambit 4 Wrist HR then I will be tempted to upgrade. With 799 tracked activities I believe Suunto devices have demonstrated that they are reliable.

mobile | social media | Social Media Deontology | social media living room

The Paradox of “kicking smartphone addictions”.

Byrichard 9 March 20179 March 2017

It’s amusing that people think of “kicking smartphone addictions”. We now have a decade of experience in the current social media landscape. We have a decade of using smartphones rather than feature phones. In effect we have had a decade to adapt our lives to the age of the ubiquitous smartphone. We can ignore the Blackberry and Nokia ages where phones were for phone calls, playing snake and business rather than pleasure.

People who see smartphones or social media as addictive usually have one thing in common. They have a “partner”. They spend their free time with a specific individual. “Itâ€™s about finding balance. I became conscious of what matters to me, in my life. My smartphone is still a part of it, but itâ€™s no longer the boss.” I have never been addicted to the device as such. My passions lie with what I can do with the device. I was passionate about Twitter when it was a social network. I was passionate about facebook when it was a way of keeping up with friends.

If Twitter and facebook become ego-networks for marketers and public relations professionals then the “addictive” aspect of smartphones vanishes. As social media goes from a conversation to a broadcast and a monologue it delivers another opportunity. It gives us the chance to go back to reading books. As we no longer “socialise” with smartphones the “addiction” is gone. We loose nothing by spending time “offline”.

You don’t need to give up the smartphone or any apps. If you’re like me you can pick up an e-book reader and replace Facebook and twitterÂ with reading. If you’re going to passively readÂ an e-book reader is an interesting alternative.