This year I finally got to see the Via Ferrata of the Waterfall (La Cascade Via ferrata) in Les Diablerets Switzerland. As a child it is a place where we would walk as children and experience the freezing river water. A few days ago I went for the via ferrata.
It was amusing to be with friends rather than family. As I know this landscape so well the effort felt minimal. The Via ferrata is a nice medium via ferrata. I’m tempted to say that I found it easy but that’s going to mislead people and I don’t want them to get stuck. According to the geotrails post this is a demanding VF because of the overhanging bits. That’s where doing one or two VF a week pays off.
From the flat section you climb a little and then head back down through a split between two rocks. From this point you can head down and consider the via ferrata complete or you can have fun and try the tyrollean. The tyrollean will require you to walk along some slippy rocks to where the platform is. Here you can attach yourself and enjoy the first tyrollean across to the other side. It’s not the fastest tyrollean I have done but it’s the first time I pass under a waterfall and that is fun. When you get to this side you detach, walk down for a short distance and can cross over again. The second tyrollean is slow and there is a good chance that you will have to pull yourself across as I did.
At this point you can follow the path down towards Les Diablerets along the river and back to where the car is parked.
Unhappy Facebook Users – Marketers and Academics are looking in the wrong place.
Every single day they publish articles about why social media is bad for us. Every day they ignore that we meet people via social media rather than bars. Every day they ignore that those I meet through social media work on interesting projects. Every day they ignore that if it wasn’t for social websites I would not have taken up via Ferrata, rock climbing and other sports.
Every day they assume that we prefer alcohol, weed and hard drugs rather than textroverted conversations with people we get to feel comfortable with online, before meeting them in person.
Do you really think that Facebook users would be happy sitting at a bar with a half empty glass of alcohol?
The findings? Using Facebook was tightly linked to compromised social, physical and psychological health. For example, for each statistical jump (away from the average) in “liking” other people’s posts, clicking their links or updating one’s own status, there was a 5% to 8% increase in the likelihood that the person would later experience mental-health problems.
The article doesn’t spend a single word discussing introversion and geographic locations as reasons for people to socialise more via Facebook than in face to face meetings. If you’re not the happy go lucky, soul of the party, then do you have much motivation to socialising in the physical world where you listen to conversations without being heard?
Still, there are some nuances to consider. Why would online social activity be so damaging to health and well-being in this study when the same activity was found to be correlated with longevity in a 2016 study co-written by Prof. Christakis? The bottom line, he says, is that replacing in-person interactions with online contact can be a threat to your mental health. “What people really need is real friendships and real interactions,” he adds.
Online social activity is not damaging to health and well-being. It is not because you socialise online that you do not have fun in the real world. The article ignores that the nefast nature of social media comes from marketing and public relations. Social media is all about the conversations. The more conversations you have with people the happier you are. If you’re a passive follower of people of brands then, of course, you’ll felt left out and alone. Academics, marketers and public relations people should study how best to make brands conversational and warm rather than cold and utilitarian.
Do we want to follow brands on Facebook that post the same message twice a day for weeks in a row? Of course not. We want brands on FB and other social networks to provide us with the adventures they’ve been on. Look at Crosscall, Petzl, Mammut and other brands. I follow them because I like to see the videos, the photographs and the stories they tell. I like it to be an ongoing conversation.
At this moment I have no concrete plans to go to New Zealand and yet I follow Wildwire Wanaka because they reflect my passion for Via Ferrata.
[caption id="attachment_3522" align="aligncenter" width="231"] Social Media are positive[/caption]
Facebook and other social media platforms are conversational tools for people planning trips, preparing for events or simply keeping in touch with university and school friends, colleagues and more. If academics and marketers took the time to understand why people use social media they would see that they are an enhancement to our social lives rather than a replacement. We build relationships and collaborations through social media.
Today I participated in two Zwift events, a social ride and a race. The social ride was one hour of pedalling at a comfortable pace trying to keep to the same speed as the group. Rather than trying to be as fast as the group I was trying to pace myself to be within the peloton rather than riding off.
Social rides are amusing because you start on the peer and wait for the counter to get down to zero and when it does you go from being on a home trainer in the real world cycling on a home trainer in the virtual world to cycling on the roads of Watopia. Social rides are interesting because you have people from Australia, England, Denmark and many other countries, so long as they are in a timezone where it would be reasonable to cycle at such a time of day.
It’s the first time that I get out of bed, look at the schedule for Zwift events and feel excited about doing something virtual like riding a bike. Keep in mind that today I could have burned diesel by heading to St Triphon to climb with people I know. I felt no motivation to drive that far so I was happy to stay home.
Don’t be fooled into thinking that riding a bike on Zwift is riding an apartment bike because it isn’t. It’s similar to riding a bike in the real world, with real hills, virtual drafting, virtual fellow drivers, no cars and more. What is real is the conviviality, the desire to share a few phrases, the cheering and the desire to ride as a group.
During the ride we did sprint twice and on the first sprint I beat my personal record and on the second go I had less energy remaining. During the first sprint I put out up to 934 watts in theory. That’s enough energy for me to rest on the handle bars for a little bit before catching my breath and continuing.
When I ride in the real world it’s usually alone and I race against myself but when it’s on Zwift I have a choice between virtual social rides, virtual races, training, or just a “as the wind takes me” option. Of course there is no wind, I mean that you ride for the pleasure of riding.
A Race up a Volcano
The second ride of the morning, about 15 minutes after the first ride finished was a 15km race up the side of the volcano on the Watopia map. I thought that with my abilities I should select group D. I pedalled during the countdown to keep warm and a few seconds before the race started I pedalled at a higher cadence to compensate for the lag that I experience with my current setup. I started well but I tired more quickly than most. While I was trying to maintain 200 or more watts they were racing off into the distance. I found myself in 110th or lower positions but I continued pedalling. I tried to maintain between 180 watts and 220 watts. I kept looking at the riders beside me and most were category C riders.
Keeping up
I worked hard to keep the power up and at moments when I felt that I needed to rest I changed gear, changed my cadence, but tried to keep the cadence up. Usually my cadence is about 85 when I’m riding alone but in this race, as I tried to keep up it reached an average of 105 strokes per minute. Over the duration of the race I was generating about 2.61 watts per kilo.
I didn’t know what to expect from the other racers so my goal was simply not to be dropped into last position. After that and as I got closer to the end my goal was to be within the top one hundred so although my body wanted me to slow down I kept working at it. I was pushing at over 200 watts for 14:45 in this race.
I spent hours and days training on Zwift before I felt ready to try a race. I trained for multiple sessions and those sessions got me used to pushing beyond my comfort levels for minutes at a time and it paid off in this race. If I continue training I can aim for better positioning. Today I was in 6th place in D category out of over 40 riders and 99th out of 180+ riders. So half of the racers have trained more than me. I can continue training and see where I come up next time.
What I like about the race, that I don’t have except for sprints is information on how far it is to the end of the race. If I know for how many more kilometres I have to make an effort then psychologically I can push harder. This was just a short race at 15km and I would struggle on a longer race and I would struggle on the flat.
I want to participate in more races and I need to choose which training course to attempt next. It’s nice to race virtual cyclists rather than real cars, e-bikes or people on lighter bikes than the one I ride in the physical world. In the virtual world today I was riding a trek emonda. This might be geeky but it’s pushing me to be fitter so fewer people can object.
The boat being raised from river level to lake level
I filmed these scenes as a wide shot because I didn’t have the choice but also because 4K is ultra high definition. For me this is an opportunity to film things so that viewers can see context. Imagine landscapes, cityscapes and sports events in 4K or even 8K. With images good enough to fill a wall or two IMAX quality footage will become common place and at a fraction of the price.
SES, NASA and other groups are making serious progress in to providing their audiences with UHD content. Swiss cable operators are also advancing towards this new and emerging market. One of the interesting and key selling points is HDR as well as UHD. With cameras such as the FS-7 among others, capable of shooting in raw the latitude that screens and cameras will capture is closer to what the human eye can see. The limitation for now is the contrast ratio. New legislation will have to be approved to permit brighter screens for example.
Tourism and marketing
Tourism boards, car manufacturers, watch manufacturers and many more industries will benefit from UHD because it will allow them to show their products in ultra high definition. Look at the image I have looking at the Ile Rousseau. You can see more detail and you can get a real feel for the place. If you went to Krakow, to the London eye, to the Eiffel tower you could see not only the famous landmark but people walking and possibly even which camera they’re using. It will give advertisers IMAX quality footage at a fraction of the price, and without the barrier to entry of an imax theatre. Sony’s Xperia Z5 Premium already offers a 4K monitor.
UHD is already several years old but with Sony’s 4K mobile phones, Samsung’s 4K displays and Apple’s 4K recording capability there are many brands that are providing people with the motivation to buy 4K capable monitors or televisions. I read an article that mentioned 2019 as a key date. It was for when regulators would be ready for UHD content.
The free flow of information has been greatly facilitated by the development of modern tools such as the smartphone, more common laptops and data plans. As a result of all these tools the control of public opinion has become more of a challenge.
It’s easy to block sites, but the problem is you need to be more aware of the communications systems than the users themselves. In particular I’m thinking of Iran, and another revolution before it. People are now saying that twitter is a great revolutionary tool to get information from one person to another quickly.
Of course this might be true but there’s a more interesting trend in progress today. This trend is how modern telecommunications tools such as the mobile phone and laptop are affecting social change. In particular think of the printing press and the role it has spread, the role of coded radio messages as well.
Today it’s up to the World Wide Web and it’s backbone the Internet to provide a cheap, easy to hide telecommunications platform by which to keep the people informed about what is happening. Remember Thomas from the Unbearable Lightness of Being. He wrote that article and never agreed to a retraction.
Now you don’t need mainstream media or even a physical copy of what you’re trying to distribute. Radiowaves carry these messages almost simultaneously to thousands, even millions of people at once. As a result controlling public opinion is a major challenge. Every website that has a mobile interface has potential as a revolutionary tool. Today it’s twitter, because the site is not blocked by totalitarian states yet, but if that site is blocked then you’ve got other sites that could be used. Plurk, Jaiku and Orkut are examples of websites that have a mobile interface.
The simpler the mobile website interface the more accessible the information becomes. Herein lies the real revolution. It’s platform agnostic. It’s that ability to create, share and distribute information on the move that is most interesting because it has built in redundancy. Within minutes of one service being blocked a clone can be put up. How do you want to stop the free flow of information in such circumstances? By being flavour of the month twitter, just like facebook, google and youtube may be blocked. The platform style however will remain and this is the most interesting aspect of the new era in electronic conversation.
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